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Mental Health Self Help Leaflets

There is a wide range of mental health self-help guides available online provided by the Northumberland Tyne and Wear NHS Foundation Trust.

They cover a range of different topics and offer information on:

  • Abuse,
  • Alcohol,
  • Anxiety,
  • Bereavement,
  • Controlling Anger,
  • Depression,
  • Domestic Violence,
  • Eating Disorders, 
  • Hearing Voices,
  • Obsessions and Compulsions,
  • Panic,
  • Post Traumatic Stress,
  • Postnatal Depression,
  • Self Harm,
  • Shyness,
  • Social Anxiety,
  • Sleeping etc..

To access these please click on the link below or visit:

These leaflets are available to download in several formats.

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